So, we’re right here that can assist you make stronger your posture well being and cut back neck rigidity, shoulder ache & again ache with day by day exercise plans designed by means of physiotherapists and chiropractors.
Lia is the world’s maximum correct posture correcting device that makes use of a sensible wearable and cellular app to diagnose dangerous posture and give you the gear had to right kind it.

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Utility options:
✔️ 150+ various kinds of workout routines for higher again, workout routines for decrease again, neck, and shoulders with detailed directions ✔️ Plans for various surroundings sorts: from workplace to house, from health club to park
✔️ Plans for all skills: from amateur to knowledgeable ✔️ Days demanding situations to stay frame wholesome and posture upright
✔️ Relaxation time between workouts
✔️ Private research with detailed clarification of posture deformity sorts ✔️ Customized adapted coaching plan created at the base of Device Studying set of rules with posture evaluate ✔️ The gadget of motivation and rewards – stay motivated and do backbone workout routines each day and create higher posture
✔️ Helpful pointers and proposals for day-to-day use that may assist care for just right posture and reinforce ergonomics
✔️ Setup posture reminders and notifications to not pass over your posture coaching
✔️ The device of statistics of your effects – monitor backbone flexibility and muscle energy on a daily basis
✔️ Complete technical beef up ✔️ Ad-free revel in

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We provide Plans and Workouts, akin to:

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✔️ Morning, Afternoon, and Night plans
✔️ 5-20 mins workout routines ✔️ Again Ache & Stiffness exercises ✔️Shoulders and hands exercises ✔️ Workout routines at house, paintings fitness center, and park
✔️ Anti-stress workout routines for higher temper and assured ✔️ Days demanding situations ✔️ Meditation & Leisure yoga for pressure reduction ✔️ Scoliosis Stretches for Right/Left facets ✔️ Thoracic Outlet Syndrome exercise ✔️ Textual content Neck stretches
✔️ Rounded shoulders exercise ✔️ Flatback exercise ✔️ Hole again workout routines ✔️ Hunchback exercise ✔️ Anterior Pelvic Tilt

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Backbone analysis. Be informed extra about your present posture place. We offer a file in case you have propensity for any more or less spinal curvatures: Gentle scoliosis
Rounded shoulders Textual content neck Hole again Stoop again Flatback

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Get entry to further options with Lia Wearable software Lia is a great posture correction software worn discreetly at the shoulders and higher again and gives you real-time information about your backbone core
✔️ Get day by day reminders each and every time you slouch
✔️ Customise the paintings of the wearable instrument ✔️ Monitor your again place alongside the day
✔️ Educate your decrease & higher again muscle mass
✔️ Align your shoulders
✔️ Get a extra correct backbone screening
✔️ Observe the growth of posture development

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Slouching, slumping, and different forms of unhealthy posture may cause muscle stress, in addition to again ache, joint ache, larger rigidity, and lowered stream. Common posture exercises may mean you can enhance your backbone core, and our posture trainer will stay you motivated and engaged. Lia is for individuals who wish to:
Be wholesome Have robust core, muscle power, and versatility Treatment scoliosis, kyphosis, lordosis, ahead neck, and different deformities Cut back pressure stage
Why Lia?
Lia’s complex wearable instrument and app combo give a customized solution to posture correction from analysis to aiding you to find the method to deal with it. Lia is worn beneath your garments, so it’s now not best efficient, it’s discreet for on a regular basis use. Lia is going any place you take a seat or stand, together with the house, the place of job, the film theater, a live performance, the park, and extra.

Lia is the perfect and extra handy approach to strengthen again posture behavior. Check out it now without cost!