Constructed by way of educated psychologists and certified psychiatrists, InnerHour was once your one-stop resolution for the entirety psychological well being. For those who’ve been feeling not like your self or suffering with melancholy, rigidity, nervousness, or sleep – Amaha is the precise position for you.

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Get the Amaha revel in

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Discover self-help gear In finding 6 specialized psychological well being lessons to sleep higher, arrange anger, take on rigidity, triumph over melancholy, beat nervousness, and handle your self.

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Get entry to a personalized self care plan that offers you:

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Self-help actions InnerHour helped you are making feeling calm a dependancy with 500+ self care actions – akin to affirmations, guided magazine and anxiousness reduction meditation audios. Now, Amaha offers you an advanced revel in in accordance with the rules of CBT, Mindfulness, and Certain Psychology.

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A objective tracker
Set non-public objectives to really feel calm, care for a magazine, sleep higher, and construct lasting behavior for excellent psychological well being.
A systematic temper tracker
Use our treatment based totally temper tracker to construct self-awareness, deal with your temper, and get deeper insights into your psychological well being.
Professional curated assets Perceive the reasons of various psychological well being issues like melancholy, nervousness, sleep, and be told other ways to stick calm, practise meditation and procedure your emotions in a magazine with our curated sources.
Want extra than simply self care? We’ve were given your again!

Be part of the Amaha Group – Sign up for our teams on despair control, dependancy toughen, and lots of extra at the method, specifically created that can assist you organize anxiousness, tension, sleep, and different similar considerations.
– Hook up with individuals who may well be coping with an identical psychological well being issues
– Discover a protected house to percentage what’s in your thoughts, anonymously

The Amaha app is unfastened to obtain. A subset of our choices is to be had free of charge ceaselessly.

For any questions, achieve out to us at [email protected] Talk over with our web page: https://www.amahahealth.com